What you eat is intimately tied to your ability to conceive, your baby’s health, and your health throughout pregnancy.
A healthy diet throughout your pre-conception period and pregnancy will:
- Increase your body’s ability to ovulate
- Reduce and improve the symptoms of polycystic ovary syndrome (PCOS)
- Improve the health of your baby, even from before the point of conception
- Play a key role in your baby’s neural and cognitive development
- Reduce your risk of gestational diabetes
Depending on your unique needs, your program can include:
- Individual pre-conception or pregnancy counseling
- Couples nutrition counseling programs
Contact me to learn how I can help support you with conception and a health pregnancy